Episode 21 Recovery And Performance The Real Deal With BPFIT podcast

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On the Bus with Troy Vollhoffer

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Troy Vollhoffer, owner and founder of Country Thunder Music Festival, invites the biggest country artists to join him for a one-on-one celebrity interview “On the Bus”. As Troy opens his home, his tour bus, and festival venues to his audience for behind the scenes conversations, he asks exclusive questions, discusses festival do’s and don'ts, and highlights the tracks you will hear on stage at Country Thunder this summer. Guests include Dustin Lynch, Koe Wetzel, Tigirlily Gold, Dierks Bentley, Bailey Zimmerman, Jon Pardi, Ashley McBryde and countless other music industry legends, taking you backstage to share stories of their concerts, their careers, and their entertainment industry journeys. Be ready to be thunderstruck, On the Bus with Troy Vollhoffer.

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Episode 21 Recovery and Performance

6년 전 8:56

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M4A•에피소드 홈

The Real Deal With BPFIT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Real Deal With BPFIT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As our high school spring track and field season came to an end. We really noticed how we had to focus on recovery as we dwindled down the last few weeks into our state championship meet. Ending with an excellent season, placing 6th in both the 4x100m relay and open 200m. What did we focus the last two weeks on? RECOVERY. We have taught our athletes the importance of listening to their bodies and not running it into the ground knowing they need to peak at specific times.

Some modalities or trick of the trade include: epsom salt baths, ice baths, foam rollers of any kind, soft tissue massage, breathing technics, acupuncture, decrease training intensity, sleep, nutrition, hydration

Check us out on bpfit.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support

… continue reading

24 에피소드

#Fitness #Real Deal With BPFIT

Artwork

Episode 21 Recovery and Performance

The Real Deal With BPFIT

published 6년 전

공유

M4A•에피소드 홈

The Real Deal With BPFIT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Real Deal With BPFIT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As our high school spring track and field season came to an end. We really noticed how we had to focus on recovery as we dwindled down the last few weeks into our state championship meet. Ending with an excellent season, placing 6th in both the 4x100m relay and open 200m. What did we focus the last two weeks on? RECOVERY. We have taught our athletes the importance of listening to their bodies and not running it into the ground knowing they need to peak at specific times.

Some modalities or trick of the trade include: epsom salt baths, ice baths, foam rollers of any kind, soft tissue massage, breathing technics, acupuncture, decrease training intensity, sleep, nutrition, hydration

Check us out on bpfit.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support

… continue reading

24 에피소드

#Fitness #Real Deal With BPFIT

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The Real Deal With BPFIT

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You Better Have Thick Skin, Queen Episode 16 Preview 1:00

4 years 전1:00

나중에 재생

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1:00

Thank you Erica Suter, author of Total Youth Soccer Fitness Program and Owner of The Soccer Queens Podcast. She has been in the health, fitness and sport field for some time now, her passion for teaching others is exuberant. It was such a pleasure being on her podcast, to check out the full podcast check it out here: https://podcasts.apple.com/us/podcast/the-soccer-queens-podcast/id1524457495?i=1000498084604 Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 23 Max Velocity Fitness + Performance 15:02

6 years 전15:02

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15:02

BPFit got to sit down with Ken Berger, Founder and Owner of Max Velocity Fitness + Performance in Bayside, Queens. Staring out his professional career as a NBA Sports Journalist, Ken found that after 20 years the unhealthy lifestyle just wasn't worth it. He decided to take a leap and open up Max Velocity. His main focus as a Sport Performance Coach is injury prevention and optimizing performance. Combining his background in nutrition, Ken announced on this episode that he will be launching a website called hoopsscience.io in October! The main goal is to spread knowledge to young athletes that sleep, recovery and nutrition all play a big part in optimizing performance and staying healthy like the professionals. Instagram : @maxvfitness Website : maxvelocityfitness.com Stay tuned for more to come and check us out when we head to our next Athlete Acceleration Speed and Power Summit September 28-29th at RYPT! Let us know what you want to hear next! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 22 Power for Mature Clientele 8:46

6 years 전8:46

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나중에 재생

8:46

In today's episode we are discussing POWER! We were reading an article "Power Cubed" on strengthcoach.com posted by Mike Boyle, which went over three different ways to go about power work. Our main goal is risk vs reward, especially when dealing with general population. Power is essential for aging adults, we lose power quicker than strength. Take a listen on how to incorporate power into your training with general population and athletes. Check out bpfit.com for more --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 21 Recovery and Performance 8:56

6 years 전8:56

나중에 재생

나중에 재생

8:56

As our high school spring track and field season came to an end. We really noticed how we had to focus on recovery as we dwindled down the last few weeks into our state championship meet. Ending with an excellent season, placing 6th in both the 4x100m relay and open 200m. What did we focus the last two weeks on? RECOVERY. We have taught our athletes the importance of listening to their bodies and not running it into the ground knowing they need to peak at specific times. Some modalities or trick of the trade include: epsom salt baths, ice baths, foam rollers of any kind, soft tissue massage, breathing technics, acupuncture, decrease training intensity, sleep, nutrition, hydration Check us out on bpfit.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

T

The Real Deal With BPFIT

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Episode 20 Movement Orthopedic & Sports Medicine Acupuncture 31:40

6 years 전31:40

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31:40

BPFit sat down and got to learn more about Eastern Medicine from the Owners of Movement Orthopedic & Sports Medicine Acupuncture, Marina Cortese and Ray Ordierno. Their practice is located at 7 Loma Place, Huntington, New York. It's all about quality of life; the combination of Eastern and Western Medicine is imperative in today's new age of medicine. Learn about Acupuncture and the health benefits it has to offer, both Marina and Ray discuss their clients success stories, the history of eastern medicine, and how they can help others. Both Practitioners of Integrative Medicine and truly are passionate about helping others, helping to change they way we view our own health and a healthier way to change our health care system. Take a listen, write a review, tell a friend! Follow : @orthosportsmesacu_ @animalinstinctfitness @marinaaabinaaa --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 19 Inactivity in Today's Generation 9:39

6 years 전9:39

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9:39

According to U.S. Center for Disease Control and Prevention, only 25% of kids are active for 60 minutes per day. We found this statistic to be outrageous, so of course we had to chat about it. Lack of motor skills have been noticeable in today's youth, such as hopping, skipping, jumping, running or the other side of the spectrum sport specificity. As for the parents out there, the cycle must be broken! We give you some ideas as to how to get your kids and yourself outside and playing. It starts with you guys, if not the cycle will continue and inactivity is the magic pill for inflammatory disease, cancer, diabetes, cardiovascular disease, the list goes on. Take a listen, let us know what you guys think. Any suggestions message or email. Enjoy fam! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 18 The Art of Coaching 11:45

6 years 전11:45

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11:45

There are so many excellent pioneers/coaches within our field that "The Real Deal With BPFit" had the privilege to sit down and speak with to get their perspective on coaching and how they apply that to their business and training style. We wanted to give you guys our viewpoint on the art of coaching and what we have gathered from our interviews/personal coaching experiences. A quote we absolutely love, "An incredible program will really help your young athletes. An amazing experience will change their lives." Coach Dave Gleason, Athletes Acceleration Speaker. That statement profoundly speaks to us, sparking this conversation, we hope it can spark conversations within our field and to other coaches. Let us know your thoughts and comments, hope you all enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 17 T3 Performance “Love, Serve, Care” 28:03

6 years 전28:03

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28:03

Love, serve, care is the mantra to this episode as we sit down with fellow coaches, Brian Cao, Owner of T3 Performance and Coach Phil Crawford to talk shop about the Strength and Conditioning/Fitness field and as coaches what we endeavor along the way. What it takes to get your own facility up and running, work ethic, philosophy and education. The why behind what we do as coaches and how we can help our clients/athletes not only transfer their training to performance but how we can help them become better people and change lives at the end of the day. Hope you guys enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 16 Coaching High School Track and Field Part 1 12:37

6 years 전12:37

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12:37

Spring Track and Field is upon us! We are very excited to see our athletes grow from beginning of the season to the end when they need to peak and as individuals. We wanted to give you guys the reality of coaching high school athletics. You can have the most amazing program in the world but most of the time, especially in high school, shit happens and you have to think on your toes and roll with the punches. We gave you guys a little break down of how the beginning of the season goes and how we coach it. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 15 Approach to Strength Training with GenPop 11:36

6 years 전11:36

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11:36

We have been receiving numerous requests to touch on strength training with general population and what our approach is? Our philosophy is simple, what are the clients needs versus their wants and how do we develop an individual comprehensive training program. We base this off of filling their training buckets, (listen to Brendon Rearick, a co-owner and educator with CFSC who breaks down this concept). This is such an important topic to touch on because we see so many things in the health and fitness industry that are meant to look cool and offer zero benefits to anyone. It is about a training program not a workout, don't just pick a bunch of cool exercises out of a bucket and call it training. You can't fit a square peg in a round hole. Hope you all enjoy! Stay tuned for next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 14 Certified Functional Strength Coach at MBSC 7:41

6 years 전7:41

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7:41

We traveled to Woburn, Massachusetts for the Certified Functional Strength Coach Level 1 certification, held at the one and only Mike Boyle’s Strength and Conditioning Facility. This is one of the best certifications in the field, you guys want to get your education on? This is the one you want. We’ll dive into how the certification was organized, the coaches, atmosphere, what we learned and what we suggest! Take a listen, let us know what you guys think and what to know! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 13 Supplement Recommendations for Athletes/GenPop 10:35

6 years 전10:35

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10:35

We have been getting a lot of questions from parents regarding what their son or daughter should be taking supplement wise in order to help with sport performance. The main goal is optimal health and recovery. So we’re going over the foundational supplements, that are also great for Gen Pop as well! Hope you guys enjoy, for any other questions or comments email or message! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 12 Females in the Field 9:48

6 years 전9:48

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9:48

Our goal was to give the best view point possible about females in the field. What better way to do that than give you our personal perspective on it! Talking with Eugenia aka Mama Dukes about what she went through in the field, how she thinks it has changed, and what Gena has experienced in today’s fitness/coaching world. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 11 Baseball Talk with Jesse Russo 23:37

6 years 전23:37

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23:37

We sit down with Professional Baseball player, Jesse Russo. Discussing what it takes to make it to the big leagues, adversity, and the drive and passion it takes to get there. Jesse Russo began training with BPFit in high school, with dedication, Jesse continued to train hard and that work paid off! As coaches, there is no better feeling than to see your athletes succeed and achieve their goals. Take a listen and let us know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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Episode 10 Animal Instinct Fitness “Carrots and Turkey” 18:59

6 years 전18:59

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18:59

Without health, you have nothing. Marina and Gena sit down to go over the importance of health, the why, and what you can do in order to optimize your health. Besides being long time friends, we always have these discussion as to how we can help our clients/athletes feel great and move great. Take a listen, we promise you won’t be disappointed! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…

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