))
Episode 21 Recovery and Performance
Manage episode 311302816 series 3103685
The Real Deal With BPFIT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Real Deal With BPFIT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As our high school spring track and field season came to an end. We really noticed how we had to focus on recovery as we dwindled down the last few weeks into our state championship meet. Ending with an excellent season, placing 6th in both the 4x100m relay and open 200m. What did we focus the last two weeks on? RECOVERY. We have taught our athletes the importance of listening to their bodies and not running it into the ground knowing they need to peak at specific times.
Some modalities or trick of the trade include: epsom salt baths, ice baths, foam rollers of any kind, soft tissue massage, breathing technics, acupuncture, decrease training intensity, sleep, nutrition, hydration
Check us out on bpfit.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support24 에피소드
공유
