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39: How to Increase PHYSICAL ACTIVITY Without Relapsing
Manage episode 447451395 series 3596983
Raelan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raelan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.
MENTIONED IN THIS EPISODE:
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
👦🏻 Interview with Alex Howard - https://youtu.be/szq7nnYIht8
📕 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf
🏥 What We Do in the Shadows - https://en.wikipedia.org/wiki/What_We_Do_in_the_Shadows_(TV_series)
🏠 All Health Recovery Stories - https://www.youtube.com/watch?v=N7kOCcbCeaE&list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t
✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
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THE GIST OF RECOVERY STORIES:
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystrategies
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