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21: Brain Retraining Didn't Help Shelley: What Finally Worked!
Manage episode 443004803 series 3596983
Raelan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raelan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.
CONNECT WITH SHELLEY TOWNSEND:
🌐 Shelley's Website - https://www.healwithshell.co.uk
🤳 Shelley's Instagram - https://www.instagram.com/healwithshell
👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION
💌 Email Shelley - healwithshell@outlook.com
MENTIONED IN THE EPISODE:
🧘🏼♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s
👀 Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc
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►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle
✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
📸 Instagram - https://www.instagram.com/raelan.agle
🌐 Visit My Website - https://raelanagle.com
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longhaul #longcovid #recoverystory
29 에피소드
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