The Quiet Life podcast

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Just Breathe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Just Breathe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

13일 전22:08

나중에 재생

리스트

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Quiet Life

시리즈 홈•Feed

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.

27 에피소드

#Fitness #Just Breathing

The Quiet Life

updated 약 1년 전

시리즈 홈•Feed

27 에피소드

#Fitness #Just Breathing

모든 에피소드

The Quiet Life

1
Words To Live By w/Dr.Sophie Mort #ep120 20:44

23 weeks 전20:44

나중에 재생

리스트

20:44

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode we talk about : How stress can be positive (eustress) or negative (distress) depending on perception Beliefs about stress impact mortality risk and physiological responses How stress is highly subjective based on individual experiences and beliefs How using the "STRESS" acronym helps identify stress sources How naming sensations improves emotional intelligence around stress How personalised approaches are key for effective stress management Dr. Sophie Mort, aka Dr. Soph, is a Clinical Psychologist, Sunday Times Best Selling Author, and is the British Mental Health Expert for Headspace. Sophie aims to get psychology out of the therapy room and into people's lives in ways that make sense to them. Named the "Guru of Insta-Therapy" by the Telegraph, and the "Charismatic Therapy Queen" by the Daily Mail, Sophie has helped thousands manage their emotional well-being by sharing her psychological expertise and up-to-date research on social media, her blog, through her online private practice, and most recently through her books: ‘(Un)Stuck: 5 steps to break bad habits and get out of your own way’ and ‘A Manual For Being Human’, which became an instant Sunday Times bestseller. You can find out more about Dr.Soph on her website ⁠drsoph.com⁠ ,You can also follow along with her on Instagram ⁠ ⁠⁠⁠ ⁠@_drsoph⁠⁠ ⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@justbreathe⁠⁠ ⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Nuances of Stress w/Dr.Sophie Mort #ep119 35:52

24 weeks 전35:52

나중에 재생

리스트

35:52

This week on The Quiet Life Michael speaks with Dr.Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about : How stress can be positive (eustress) or negative (distress) depending on perception Beliefs about stress impact mortality risk and physiological responses How stress is highly subjective based on individual experiences and beliefs How using the "STRESS" acronym helps identify stress sources How naming sensations improves emotional intelligence around stress How personalised approaches are key for effective stress management Dr. Sophie Mort, aka Dr. Soph, is a Clinical Psychologist, Sunday Times Best Selling Author, and is the British Mental Health Expert for Headspace. Sophie aims to get psychology out of the therapy room and into people's lives in ways that make sense to them. Named the "Guru of Insta-Therapy" by the Telegraph, and the "Charismatic Therapy Queen" by the Daily Mail, Sophie has helped thousands manage their emotional well-being by sharing her psychological expertise and up-to-date research on social media, her blog, through her online private practice, and most recently through her books: ‘(Un)Stuck: 5 steps to break bad habits and get out of your own way’ and ‘A Manual For Being Human’, which became an instant Sunday Times bestseller. You can find out more about Dr.Soph on her website drsoph.com ,You can also follow along with her on Instagram ⁠ ⁠ @_drsoph⁠ ⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠ ⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠ ⁠@justbreathe⁠ ⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/Gemma Perlin #ep118 7:07

28 weeks 전7:07

나중에 재생

리스트

7:07

The Quiet Life

1
Are you a People Pleaser? w/Gemma Perlin #ep117 48:23

29 weeks 전48:23

나중에 재생

리스트

48:23

This week on The Quiet Life Michael speaks with Gemma Perlin ⁠@gemma_perlin ⁠, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships. In this episode we talk about : The conscious vs. unconscious mind control of behaviours Common patterns like anxiety, people-pleasing, perfectionism Roots of people-pleasing in need for control/predictability Practical steps like a "disappointment journal" The Importance of self-awareness, boundaries and communication Self-soothing techniques you can use for stronger self-worth Gemma Perlin is a leading UK behavioural change coach, know for her transformative 1:1 work and impactful workshops. Featured in Vogue, Elle, and Glamour, she has equipped clients to break free from limiting patterns and beliefs. Gemma's powerful toolkit equips individuals with the strategies to be able to live a life they really really want..⁠⁠⁠ You can find out more about Gemma on her website gemmaperlin.com ,You can also follow along with her on Instagram ⁠ @gemma_perlin⁠ ⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com ⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠ @justbreathe ⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/Sophie Scott #ep116 8:27

30 weeks 전8:27

나중에 재생

리스트

8:27

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Sophie Scott talks about : How Life Isn't Linear: Constant restarts and changes are a natural part of life. Therapy and Restarts: Therapy often begins when clients face significant life changes or endings. The Three Stages in Therapy: Process the ending, uncover hidden wisdom, and equip with tools to move forward. The Importance of Grieving: Recognising and grieving losses is crucial for moving forward. How Resilience Can Be Learned: Neuroplasticity enables us to build and enhance resilience. Narrative Identity: Viewing your life as a story where each restart is a new chapter. Inspiring Comeback Stories: Examples like Eckhart Tolle and Vera Wang show how adversity can lead to transformation. Perpetual Becoming: Life is a continuous process of growth and redefinition. You can find out more about Sophie on her website ⁠sophiescott.co ⁠ ⁠⁠⁠ , You can also follow along with her on Instagram ⁠@sophie.b.scott.⁠ Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order ⁠HERE. ⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe. Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order ⁠HERE. ⁠…

The Quiet Life

1
The Art Of The Restart w/Sophie Scott #ep115 58:03

31 weeks 전58:03

나중에 재생

리스트

58:03

This week on The Quiet Life Michael speaks with Sophie Scott @sophie.b.scott , Author, Founder and Psycotherapist. In this episode we talk about leadership support and finding the balance between personal and business success. In this episode we talk about : Integrative Therapy: Tailoring multiple techniques to fit client needs. Therapy Evolution: From relational interaction to psychedelics. Existential Issues: Addressing isolation, meaning, death, and freedom. Starting Over: Redefining identity after major life changes. Processing Grief: Therapy as a tool for navigating emotional endings. Sophie is not your typical psychotherapist. For one, her dynamic background, from running a start-up to navigating the media industry (BALANCE Magazine), has honed her empathy and relatability, crafting her into a therapist who actively engages with her clients. As a transpersonal integrative psychotherapist, Sophie supports her clients to transform the ‘shadow-y stuff’ into personal growth. Tailoring a blend of techniques, specific to that individual, from behavioral experiments, visualization, Inner Child work, mindfulness, and more. A former lecturer in developmental theory (Highgate Counselling Centre) and a steadfast advocate for psychoeducation, Sophie’s expertise extends to mentoring and coaching a diverse range of individuals, from students to CEOs, aiding them in discovering their ‘inner magic.’ Sophie completed an extensive 6-year training at CCPE and now runs a private practice in Central London. Her commitment to fostering self-awareness and transformation is evident across her career, and she is currently writing a mainstream therapy book (Watkins Media). In addition, Sophie consults for various startups in the health and wellness space. ⁠ You can find out more about Sophie on her website sophiescott.co ⁠ , You can also follow along with her on Instagram @sophie.b.scott. Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order HERE. For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/Daniel Morgan #ep114 10:34

32 weeks 전10:34

나중에 재생

리스트

10:34

The Quiet Life

1
Understanding Your Drama w/Daniel Morgan #ep113 48:43

33 weeks 전48:43

나중에 재생

리스트

48:43

This week on The Quiet Life Michael speaks with Daniel Morgan @danmorgancoach , a Transformational Coach. In this episode we talk about the impact of our upbringing and relationships on our behaviour and interactions and how personal development can lead to growth and new opportunities. In this episode you’ll learn about : Transformational Coaching : Explore values and strengths for growth. Therapy vs. Coaching : Past traumas vs. present/future goals. Manifestation vs. Coaching : Key differences and impacts on growth. Future Pacing : Visualise success for better goal achievement. Visualisation Tips : Practical steps and real-life uses. Goal Setting : Break down goals into actionable steps. Daniel Morgan has nearly a decade of experience in the personal and professional development and well-being space. As a transformational coach, he has worked with clients worldwide, including actors, Olympic athletes, entrepreneurs, and top professionals in various fields. In addition to being a transformational coach, Daniel is a qualified yoga, meditation, and breathwork teacher trainer. This combination of skill sets enables him to offer a unique and integrative approach, supporting clients in aligning their happiness with their ambitions. By doing so, he supports them in creating a life that truly resonates with who they are and what they want from life. You can find out more about Daniel on his website danmorgancoach.com , You can also follow along with his on Instagram @danmorgancoach⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠⁠⁠@justbreathe⁠⁠.⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/Dr Chetna Kang #ep112 7:59

34 weeks 전7:59

나중에 재생

리스트

7:59

The Quiet Life

1
Mental Health & Spirituality w/Dr. Chetna Kang #ep111 56:32

35 weeks 전56:32

나중에 재생

리스트

56:32

This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych) @drchetnakang . Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two. In this episode you’ll learn: Science and Spirituality : Integrating psychiatry with bhakti yoga. Ancient Wisdom : Vedic texts align with modern science. Global Faith : 7 billion people identify with a religion. Spirituality's Reach : Half of non-religious people are spiritual. Mental Health Spectrum : Everyone has mental health, quality varies. Holistic Healing : Combining scientific and spiritual approaches. Dr. Kang is a Consultant Psychiatrist in Private Practice based in London. She qualified as a medical doctor from Imperial College Medical School and went on to specialise in psychiatry with the London Deanery. She has over 20 years experience in diagnosing and treating mental health problems, both in the NHS and private sector. You can find out more about Dr. Chetna on her website drchetnakang.com ⁠ You can also follow along with her on Instagram @drchetnakang⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠⁠@justbreathe⁠⁠.⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/ Tasha Bailey #ep110 3:20

37 weeks 전3:20

나중에 재생

리스트

3:20

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Tasha shares : The difference between empathy and codependency and their impacts on mental health. How being emotionally available to oneself is crucial for being emotionally available to others. The root causes of codependency, including fear of abandonment and confusing need with love. The prevalence of codependent behaviours and how they manifest in everyday life. Practical tips for managing codependency, such as establishing and respecting personal boundaries. The importance of clear communication in teaching others to meet your emotional needs.…

The Quiet Life

1
Empathy vs Co-Dependancy w/Tasha Bailey #ep109 56:07

37 weeks 전56:07

나중에 재생

리스트

56:07

This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others. In this episode you’ll learn : The difference between empathy and co-dependency Different attachment styles Why ‘boring is better’ in relationships The 5 languages and how they are practiced Tasha Bailey is an accredited psychotherapist - specialising in trauma, self-love and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health; encouraging more open discussions about healing and self-care, making these conversations more fresh, inclusive and relevant. Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. Tasha uses her Instagram @RealTalk.Therapist to share her insights with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards. You can find out more about Tasha on her website realtalktherapist.co.uk You can also follow along with Tasha on Instagram @realtalk.therapist⁠ ⁠ For more conversations like this and to join our community visit ⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠⁠@justbreathe⁠⁠.⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/ Dr. Nilesh Satguru #ep108 9:04

37 weeks 전9:04

나중에 재생

리스트

9:04

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Dr.Nilesh shares : Three-Step Process : Learn grateful awareness, forgive agreements, and kind actions. Emotional Awareness : Techniques to identify and rank your emotions. Self-Compassion : Importance of self-forgiveness and acceptance. Practical Tools : Setting reminders for emotional check-ins. Long-Term Growth : Using emotions as a tool for resilience, optimism, and grit.…

The Quiet Life

1
Mastering Your Emotions w/Dr.Nilesh Satguru #ep107 55:08

38 weeks 전55:08

나중에 재생

리스트

55:08

This week on The Quiet Life Michael speaks with Dr. Nilesh Satguru – @drsatguru Self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives. In this episode you’ll learn : What lifestyle medicine is What the VIA strength assessment is How knowing your strengths can help with depression How self-compassion helps with your well-being, growth and potential The difference between self compassion and self love Understanding what emotions are The 3 D's - self-discovery, self-development and decision making How to assess your needs by connecting to your emotional self, logical self, spiritual self and physical self Practical tools to help master your emotions Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery’, whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as one of the "10 Leading Coaches to Watch in 2023." You can find out more about Nilesh on his website ⁠ drsatguru.com ⁠ You can also follow along with Nilesh on Instagram @drsatguru For more conversations like this and to join our community visit ⁠⁠⁠justbreatheproject.com⁠⁠⁠ and follow us on instagram ⁠⁠ ⁠@justbreathe⁠⁠.⁠ And if you enjoyed this podcast, don’t forget to subscribe.…

The Quiet Life

1
Words To Live By w/ Dr. Sula Windgassen #ep106 13:47

40 weeks 전13:47

나중에 재생

리스트

13:47

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. Understanding Your Nervous System, Listen to Dr Sula’s words as she shares a short solo-pod highlighting insights and inspiration on the mind body connection. In this episode Dr Sula shares : What allostatic load is The impact of allostatic load on health and mental health The science behind mind body connection What symptom cycles are Practical tools to help How important human connection is for the mind body connection…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

The Quiet Life와 비슷한 콘텐츠

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

들어볼 가치가 있는 팟캐스트

The Quiet Life

The Quiet Life

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Blink Video Doorbell (newest model), Two-way audio, HD video, motion and chime app alerts and Alexa enabled — wired or wire-free (Black)

KUKIHO 2 Pack Wireless Lavalier Microphone for iPhone iPad and Android Phone, Lapel Mic Plug and Play Wireless Mic Noise Reduction Microphone for Video Recording Interview Podcast Vlog YouTube Tiktok

Blink Mini 2 (Newest Model) — Home Security & Pet Camera(s) with HD video, color night view, motion detection, two-way audio, and built-in spotlight — 1 camera (White)

The Quiet Life와 비슷한 콘텐츠

빠른 참조 가이드