ATAK - Taking Action and Relentless Forward Progress: Sprint Pod S7 Ep4

The Pyllon Ultra Pod

As we continue with Series 7 of the Sprint Pods, James Stewart is back, and he's taking ACTION!

This is a follow-on from the last episode where Paul tackled 'Thinking', on our journey through our ATAK model for dealing with challenges in racing, training and life.

If you haven't already listened to the intro episode please start there!

In this episode James talks specifically about:

• The importance of acting on the awareness and thinking
• Tactical and strategic differences
• How in-action could have lost him one of his finest race performances

We'll finish up the final part of ATAK in the next episode :)

If you’d like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com.

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You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

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Next session will be diving deeper into KICKING ASS!!!