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Session 0020 Tom Herron, Trauma and the Buteyko Method
Manage episode 322828953 series 2973319
Hosted by Aidan Noone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hosted by Aidan Noone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this fascinating topic today we hear from Tom Herron, Hypnotherapist and Buteyko Breathing Practitioner and Expert. Have you heard of the expression, "being out of your head?"
Listen as Tom discusses being out of your head and getting into your body. In Tom's version of being 'out of your head, we discover it's a place that's way less destructive than what's ordinarily understood to being 'out of your head'.
When we indulge in 'destructive' behaviour, it may seem we cannot do anything about, finding it difficult to chart a way out of that 'destructive' behaviour. Tom teaches us a method of resourceful breathing leading to a parasympathetic response.
Finding other ways of soothing yourself can lead you into a path of self fulfilment and life enhancing behaviour by learning the importance of the role of Carbon Dioxide: it's value in enabling us to self regulate our emotional states.
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Why not pop on over to eaph.ie and choose the hypnotherapist that suits you. Many provide online hypnotherapy. eaph.ie
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