Player FM 앱으로 오프라인으로 전환하세요!
52. Dr. Alex Harrison - Diet & Endurance Expert at Renaissance Periodization, Former Team USA Bobsledder
Manage episode 286326202 series 2737741
This one’s all about Fat Loss ladies and gents. Dr. Alex Harrison joins today’s show as a follow up to discuss Ken and Sonia’s 2021 new year resolution and to help our listeners keep it tight!
Dr. Harrison is a former Team USA Bobsledder and Lead Endurance Consultant at Renaissance Periodization. Dr. Harrison works with professional and amateur athletes alike to help them dial in their programming and diet to ensure they compete at their highest level. You can go back and listen to episode 23 to learn about his own incredible athletic journey from “average high school athlete” to Collegiate All American and member of Team USA Bobsled.
In today’s episode we discuss body fat percentages. What do safe body fat and fat loss levels look like over time, and why it actually differs for everyone. He shares how to actually lose and burn fat. Demystifies some common misconceptions about fat loss and the only metric that really makes a difference when trying to lose weight. He explains why the scale can hide positive results and shares the right way to track your weight and fat loss goals. He provides his take on crash diets and extreme diets and if there’s any validity in their claims.
Mentioned In the Show:
Weight Loss Tracking App: https://happyscale.com/
Follow Alex:
Instagram: https://www.instagram.com/dr_alex_harrison
Twitter: https://twitter.com/XanderPHarrison
Renaissance Periodization: https://renaissanceperiodization.com/
Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Produced By: Justin Gunter, Ken Gunter
Music By: Justin Gunter, Ken Gunter
85 에피소드
Manage episode 286326202 series 2737741
This one’s all about Fat Loss ladies and gents. Dr. Alex Harrison joins today’s show as a follow up to discuss Ken and Sonia’s 2021 new year resolution and to help our listeners keep it tight!
Dr. Harrison is a former Team USA Bobsledder and Lead Endurance Consultant at Renaissance Periodization. Dr. Harrison works with professional and amateur athletes alike to help them dial in their programming and diet to ensure they compete at their highest level. You can go back and listen to episode 23 to learn about his own incredible athletic journey from “average high school athlete” to Collegiate All American and member of Team USA Bobsled.
In today’s episode we discuss body fat percentages. What do safe body fat and fat loss levels look like over time, and why it actually differs for everyone. He shares how to actually lose and burn fat. Demystifies some common misconceptions about fat loss and the only metric that really makes a difference when trying to lose weight. He explains why the scale can hide positive results and shares the right way to track your weight and fat loss goals. He provides his take on crash diets and extreme diets and if there’s any validity in their claims.
Mentioned In the Show:
Weight Loss Tracking App: https://happyscale.com/
Follow Alex:
Instagram: https://www.instagram.com/dr_alex_harrison
Twitter: https://twitter.com/XanderPHarrison
Renaissance Periodization: https://renaissanceperiodization.com/
Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Produced By: Justin Gunter, Ken Gunter
Music By: Justin Gunter, Ken Gunter
85 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.