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61. Reclaiming Your Health in the New Year
Manage episode 393285460 series 3423851
Alethea Felton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alethea Felton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a holistic health and wellness coach and someone living with autoimmune disease, I understand the challenges that come with balancing nutrition, fitness, sleep, and more while managing a chronic illness.
In this episode I'll discuss my approach to resetting my health and ways I am documenting my progress, so that you can gain insight into my journey and potentially apply it to your own lives. In sharing my tips, challenges, and successes along the way, it is my hope that what I give will be of encouragement to anyone facing a similar situation.
Whether you're seeking inspiration, motivation, or simply a new perspective on holistic health and wellness, this episode is sure to provide valuable insight. So, join me as I embark on this journey to reset in more ways than one, and discover how you, too, may incorporate healthy, sustainable, longterm habits into your own life.
Episode 61's Affirmation:
I treat my body with the love and kindness it deserves.
I love to hear your feedback and if you're interested in being a potential guest, Click here to connect with Me
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