))
75. Redefining the Narrative of Menstrual & Fertility Wellness with Heather Allmendinger
Manage episode 411704577 series 3423851
Alethea Felton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alethea Felton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.
This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.
Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.
Connect with Heather:
Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive.
I love to hear your feedback and if you're interested in being a potential guest, Click here to connect with Me
New episodes of this podcast are released every Wednesday and it is on ALL podcast platforms, so go ahead and follow so you don't miss it.
Thanks for being a part of The Power Transformation Podcast community!
챕터
1. Power Transformation Podcast 75th Episode Celebration (00:00:00)
2. Getting to Know Heather Allmendinger (00:04:55)
3. Defining a Period & Cyclical Living Coach (00:14:10)
4. Understanding Menstrual Health and Fertility Awareness (00:16:44)
5. Understanding Women's Hormones and Cycles (00:34:16)
6. Empowering Conversations on Menstrual Health (00:46:38)
7. Closing Thoughts (00:59:14)
104 에피소드
공유
