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71. Exploring the Mind-Body Connection of Art & Creativity with Noémi Beres
Manage episode 406193800 series 3423851
Alethea Felton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alethea Felton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?
In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.
So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.
Connect with Noémi:
Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression.
I love to hear your feedback and if you're interested in being a potential guest, Click here to connect with Me
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