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New Year Practice (2024)
Manage episode 394338809 series 3313574
Ali Jafarian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Jafarian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy new year to everyone! I'm excited to experience 2024 with new energy, focus and commitments. As we turn the corner into a new year I thought I'd share my end of year practice with you. This is a practice I've been doing for a few years now, and as it evolves I'm finding more value and structure with the work.
This episode covers my approach in four phases - rest, reflect, reset and refocus. I offer some insight into each phase, some questions to guide you, and some things I've learned from my experience.
56 에피소드
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