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202) Talking Body Image and So Much More With Allison Paolino
Manage episode 431745233 series 2855496
Maureen Kafkis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maureen Kafkis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I speak with my good friend and pickleball buddy Allison Paolino. Allison recently went on a trip to Italy and was struck by the way the women there walked on the beach in their swimsuits with confidence and appeared to be so comfortable in their own skin.
In contrast, we talk about what it's like to be an aging woman in the US and the Brain BS that comes up that skews our perceptions of our bodies in a negative way.
This is a great episode that will get you thinking differently about your body image and help you to understand how much needless suffering you experience when you believe what your brain has to say about your body.
Here is the link to check out Allison's IG handle.
https://www.instagram.com/allisonpaolino?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
This is Jenny Shatzel's IG handle who we speak about in the episode.
https://www.instagram.com/jennyschatzle/?hl=en
Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!
Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744
Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d
Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast
I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
The way we veiw our bodies and the inner dialogue we experience because of our appearance takes up waaaayyyy tooooo much brain power.
It's time to change the narrative and start giving yourself and your body the love he or she deserves.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
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