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177) Getting Out of a Rut Consciously
Manage episode 399728134 series 2855496
Maureen Kafkis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maureen Kafkis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
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챕터
1. Getting Out of a Rut (00:00:00)
2. Trusting the Process and Self-Acceptance (00:11:43)
3. Manifesting Change and Taking Different Actions (00:15:39)
239 에피소드
공유
