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Finding Balance: Mind, Body, and Spirit
Manage episode 419471327 series 3552611
The Power of A Growth Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Power of A Growth Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we are joined by Dr. Kisha Bryant, founder and CEO of ENLIVEN Counseling and Consulting. During the episode, Dr. Bryant delves into the art of balancing mind, body, and spirit. She shares her expert insights on defining balance in our interconnected lives, common challenges people face, and personal experiences of regaining equilibrium. Dr. Bryant discusses how to prioritize self-care in a fast-paced world, manage stress across different aspects of our being, and integrate mindfulness into daily routines. She also addresses the importance of setting boundaries, the impact of societal expectations, and the role of balance in building resilience and mental health. As a passionate advocate for mental health initiatives in educational settings, Dr. Bryant provides valuable strategies for nurturing overall well-being. Tune in for an inspiring conversation that will equip you with practical tools and profound insights to help you achieve and maintain balance in your life.
37 에피소드
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