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The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom
Manage episode 411317922 series 3517369
Ed Bejarana and Sabine Schoepke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ed Bejarana and Sabine Schoepke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain.
As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management.
We'll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting, with a critical eye on the one-size-fits-all solutions flooding our markets.
By sharing my experiences with macro diets, the unrealistic expectations from health "experts," and the pressures of social media, I aim to offer a voice of reason in a sea of misinformation.
This episode isn't just about shedding pounds; it's about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition.
Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there's no magic pill, just the path to understanding and acceptance.
Visit The Power Life Coach at: https://thepowerlifecoach.com
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