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A Simple Exercise If You Fall Off The Metaphorical Wagon - Will You Try It?
Manage episode 330821537 series 3359313
Shauna Bryant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shauna Bryant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, Shauna chats about falling off the metaphorical "horse" in life.
This can be a new diet, a relationship, not yelling, a program/course/new habit you're looking to add or take out of your life, things like smoking, drinking, adding healthy habits or removing unhealthy habits, being committed to your health, exercise routine...you get the gist.
So often, when we fall off or get off track, our minds go to these three things - over-thinking, guilt or crappy self-talk.
Has there ever been a time that guilt or beating yourself up really helped you?
Likely not.
Let's kick that to the curb and use this method the next time you fall off your routine.
So, let's be kind and gentle with ourselves that we're human and make mistakes. And now, moving forward, just get back on the horse.
No more overthinking. No more crap self talk. No more guilt. No more poo-pooing on yourself.
Give the episode a listen and let us know what you think when you start practicing just getting back up.
Let's goooooo.
Thanks for listening.
Here's the life-changing program she's referring to : TCP by Jim Fortin
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