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Functional Nutrition, Gut Health & the Importance of Listening to your Body
Manage episode 346344506 series 3332176
The PoP Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The PoP Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the POP Podcast, Erin sits down with certified nutritionist-dietitian, Whitney Stuart. Whitney struggled with her own personal health issues at a young age, which led her to pursue her passion for helping others take control of their health. She focuses on real, simple foods that is specific to each individual patient and their needs. The ladies discuss:
- Importance of Gut Health
- Eastern vs. Western Medicine
- Caffeine intake on your overall health
- Sustainability in "dieting"
- What a "risky situation" is
Whitney's knowledge on optimizing your personal nutrition is clear throughout the entire episode. Her honest take on our "don't eat this, eat that" world we live in is refreshing and honest. This episode is jam packed with everything you need to on overall nutrition. Whitney meets you exactly where you are!
Find Whitney:
Instagram: @whitnessnutrition
Website: www.whitnessnutrition.com
Healthy Food Accounts mentioned throughout the episode:
@broccyourbody, @thedefineddish, @bewellbykelly
Probiotic recommendation: @seed
86 에피소드
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