98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter.

Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front because they are only interested in the reward. Along the way, that motivation fizzles out, leaving you disappointed, frustrated, and even ready to quit.

In today’s episode, Lisa shares her experience as an immature starter. She used to be obsessed with the destination, robbing herself of peace and contentment for years.

Now, Lisa is still a starter, but she is a mature starter. She removed two words from her vocabulary, significantly changing her relationship with her goals. She has no problem launching into something new, but she has taught herself to appreciate the journey and focus on mastery instead of speed.

If you are a starter looking to learn how to control your pace, ensuring you have energy and motivation from the first step through to the finish line, this episode is for you. Tune in to learn the two words you need to remove from your vocabulary to find peace and contentment while working toward your goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December.

Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

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