96 | How to Recognize the Hidden Signs of Chronic Stress

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places.

In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You can be doing what you love, living with purpose, and still deal with chronic stress.

We use the word stress too casually, and that flippancy dilutes the severity of what it really means for something to be stressful. Lisa shares the science behind how fatal chronic stress is and why we need to eliminate it from our lives urgently. And she explains the four main indications of stress. She provides a way to measure your stress level in each of these categories and offers strategies to help you recognize, accept, and implement change.

Are you ready to get started? Tune in to learn how to discover how stressed you really are and what you can do to take steps toward eliminating chronic stress for good. Then take Lisa’s Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

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