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Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
Manage episode 414029937 series 2948652
Cass Warbeck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cass Warbeck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at conferences internationally. His current research focuses on identifying optimal dietary patterns for chronic disease prevention and addressing the challenges of designing, implementing and reporting clinical trials that test dietary patterns. He is also a Registered Dietitian Nutritionist which allows him to bring the unique perspective of real-world experience to his research. One of his most recent publications was the inspiration behind the Netflix documentary, “You Are What You Eat: A twin experiment”.
We discuss:
- The “twin study” behind the Netflix documentary “You Are What You Eat”
- A vegan diet vs an omnivore diet for cardiovascular health
- Keto diet vs Mediterranean diet for type 2 diabetes
- Whether people with diabetes need to avoid fruit
- The impact of vegan meat alternatives on athletic performance
- If meat alternatives can be part of a healthy diet
- Misconceptions surrounding obesity
- Upcoming research on the health implications of fatherhood
Connect:
- Instagram: @theguyititian
- Twitter: @theguyititian
- His website: theguyititian.com/
- UCI Faculty Page: https://publichealth.uci.edu/faculty/matthew-landry/
Connect with me: @casswarbeck
Resources:
- Study: Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial
- Study: Keto-Med randomized crossover trial
- Study: SWAP-MEAT Athlete trial
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
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