345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut

The Physical Performance Show

Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports.

In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's gut function.

Patrick also shares around hydration, fuelling, energy availability, hydrogel technology, FODMAPs and salt & sodium loading.

Show Sponsor:

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