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BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George
Manage episode 340202012 series 3164320
Arj Thiruchelvam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arj Thiruchelvam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique
I was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history of Performance Physique.
In this episode I discuss:
- Cake
- My top tips for running The London Marathon
- Biggest mistakes runners make
- How far should your longest run be in marathon training
- How Performance Physique started
- 4 Weeks 4 Kilos and Nutrition tips
- Friday Night Track Club in Solihull
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
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