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Injury recovery, mindset, mental health and training | James Monk
Manage episode 392785345 series 3448201
Perfect Body Zone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Perfect Body Zone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.
Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.
James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone
18 에피소드
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