Data-Driven Parenting: Finding Balance in Information Overload

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

What does it really mean to parent with data—and how do you do it without losing your mind?

Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance.

Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss:

• How data can guide parenting decisions—without demanding perfection or causing overwhelm.
• Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape.
• Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent.

To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org

00:00 – Introduction to Emily Oster

02:49 – How Emily Got Started in Parenting Data

04:16 – The Promise and Limits of Data-Driven Parenting

07:02 – Sleep, Solids, and the Complexity of Parenting Choices

08:08 – Honesty About Data Limitations

09:02 – When the Data Doesn’t Exist

10:09 – Media Panic & Screen Time Headlines

11:27 – Building Data Literacy as a Parent

13:32 – The Rise of Pseudoscience & Misinformation

14:55 – How to Tell If a Study Is Legitimate

16:28 – Parasite Cleanses & Misused Studies

19:03 – Competing With Clickbait

22:27 – Vaccine Conversations & Honest Health Communication

24:25 – The Hope for a Nuanced Future

27:01 – How to Stay Informed Without Overwhelm

29:00 – Parenting as a Process of Figuring It Out

30:08 – What Really Feels Overwhelming

33:08 – Trusting Lived Experience Over Data Alone

34:12 – The Search for Certainty vs. Embracing the Mess

35:48 – You’re Not Going to Mess Up Your Kid

37:59 – Closing & Where to Find Emily

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