080 Training Camp Recap

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2024 Training Camp Recap
Friday

"Combine"
1RM Snatch
1RM Back Squat
2k Row

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Saturday

"Duathlon"
500m Swim
5k Run

"Strongman"
Station 1: 60 Seconds: Max Reps of 2 Axle Clean and Jerk + 2 Log Clean and Press
Men
Axle - 205#
Log - 160#
Women
Axle - 155#
Log - 120#
Station 2: For time: 200m Run, 10 Tire Flips, 100ft Yoke Carry
Men's Yoke - 500#
Women's Yoke - 300#
Station 3: Stone Over Bar, 6 Stones, 90 Second Time Cap
Men
145-175-210-245-300#
Women
95-110-145-175-210#

"Skill"
10 Rounds for Time
5 Single Arm Dumbbell Overhead Squats @50/70#
4 Single Leg Pistols
30 Double Unders
2 Wall Walks
1 Rope Climb
-immediately into-

200' HSW

20 Minute Cap
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Sunday
"Premium Movement"
15-12-9-6-3
Ring Muscle Up
Squat Clean @95/135
"Work Rate"
21-15-9
Assault Bike Cals
Burpees
Kettlebell Swings @24/32kg

88 에피소드

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