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038 Strength First
Manage episode 401066632 series 3498945
Paul Weber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Weber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
|STRENGTH FIRST|
1. Strength takes a long time to develop
Peak biological age for powerlifters is 35
Retained for a very long time
Especially for CFers
2. The concurrent training effect
The more aerobic volume you’re doing, the more your strength and power gains will be attenuated.
You need to do a lot of aerobic volume to compete in CrossFit.
BUT, if you’re not strong enough yet and you start turning up that volume, then you’re making it less and less likely that you’ll get stronger.
3. CF demands 50%+ tension
The stronger you are, the lower this percentage gets, so the contractions produce fewer waste products, so they become more repeatable.
4. The loads are fixed
If you go against someone stronger than you, the loads don’t scale.
If he has to make 50% tension repeatable and for you it’s 75%, he’s gonna win.
5. Mastering the skills
Squatting bending lunging pushing pulling movements
You can be the best swimmer in the world, but that skill won’t make you enduring at the patterns.
Train the patterns. Master the skills. In that sense, resistance is skill work.
6. Glycolytic, anaerobic lactic adaptations don’t take as long to develop or stick as long
You can train hard lactic AMRAPs all you want, but the adaptations aren’t sticky.
If you stop training it, you lose the adaptations in 2-3 weeks.
It makes more sense to turn up this type of training close to competition rather than do it all the time.
Also creates a ton of fatigue and is incompatible to getting stronger.
88 에피소드
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