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182: Mental Health Strategies To Prime You For Success | Jay Barnett | Mental Health Expert
Manage episode 282874667 series 131242
Jay Barnett is a former Pro Athlete turned Mental Health Expert, Speaker, and Bestselling Author.
On this episode, we’ll discuss:
✅ How to bounce back from depression and conquer anxiety
✅ Mental health strategies that prime you for success
✅ The mindset, habits, and behaviors that led Jay to the NFL
Connect with Jay:
https://www.instagram.com/kingjaybarnett/?hl=en
229 에피소드
Manage episode 282874667 series 131242
Jay Barnett is a former Pro Athlete turned Mental Health Expert, Speaker, and Bestselling Author.
On this episode, we’ll discuss:
✅ How to bounce back from depression and conquer anxiety
✅ Mental health strategies that prime you for success
✅ The mindset, habits, and behaviors that led Jay to the NFL
Connect with Jay:
https://www.instagram.com/kingjaybarnett/?hl=en
229 에피소드
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