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#66: Adam Mart - maintaining our mental health as parents
Manage episode 352708423 series 2823846
Ayesha Murray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ayesha Murray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Adam and I chatted about life as a self-employed working dad, how he pandemic changed the way he and his wife work and how he's able to be more present for his kids.
He was also very open about the loss of his sister and the importance of talking about mental health.
I was asked recently where working dads can find support and it's people like Adam, sharing their stories that I hope provide a valuable resource.
Find out more about Adam:
www.linkedin.com/in/adam-mart/
www.airaphon.com/
ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.
WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.
If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call
CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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