Face the fear and do it anyway. Scott Oshea and the Station Mill Fitness Club, #003

The Paradox of Change (inspiring people to talk)

In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up!
Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym.
Through his story, we uncover valuable insights about therapy, seeking support, and the power of self-care.
Subscribe now for our updates and thought-provoking episodes where we delve into the essence of mental health and well-being. Join our vibrant community as we learn from inspiring individuals like Scott, who offer practical steps for personal growth and empowerment.
Don't miss out on the opportunity to gain inspiration, and hit that subscribe button and join us on the Paradox of Change, together, let's navigate the complexities of life and embark on a journey of self-discovery and transformation.
Outcomes:
* Set do not disturb
* Wean yourself of social media
* Block out time to your self and your family
* Don’t ignore the anxiety and gaps you notices about your mental health
* Seek help, thats what its there for
* Talk, more than anything else, talk to the people close to you
* Listen to your kids, they will uncover the truth
Links:
Station Mill Gym : https://www.stationmill.co.uk/
EMAIL: [e-mail]
ADDRESS
Station Mill,
Station Road,
SO24 9JQ
01962 735110
Mon – Thurs 06:00-21:00
Fri 06:00-20:00
Weekends 08:00-18:00
https://www.facebook.com/stationmill
https://www.instagram.com/stationmill_hf/
Chapters
00:00 Introduction and Personal Challenges
01:28 Starting the Mill Gym and Entrepreneurial Challenges
03:17 Burnout and Mental Health
06:09 Finding Balance and Coping with Breakdowns
10:44 The Positive Impact of the Pandemic
13:34 Avoidance and Obsessions
15:32 Promoting Mental Health in the Gym
16:57 Men's Mental Health and Changing Attitudes
18:26 The Importance of Gyms for Mental Health
20:06 Managing Mental Health and Work Ethic
22:01 Being Present and Balancing Work and Family
23:55 The Negative Impact of Social Media
25:44 Advice for a Younger Self and Exploring Masculinity
30:05 Future Topics: Entrepreneurs and Men's Mental Health
32:20 Closing Remarks and Takeaways
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How to find us: https://linktr.ee/theparadoxofchange