Episode 37: Driving Anxiety

The Panic Pod

Joshua Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 30:52

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Driving is a responsibility that should be taken seriously, but what happens when the heightened sense of alertness for driving becomes a tense white-knuckle ride while battling one's own fear? In this episode, Josh and Ella discuss driving anxiety in the context of both post-traumatic incident driving and generalised anxiety disorder (i.e the fear of having a panic attack while driving). When was the last time you heard of someone losing control driving while having a panic attack? Although the fear of this is common, in reality the chances of it happening are extremely low compared to those who get into accidents related to factors like increased speed, impairment from drugs/alcohol, or from fatigue. Getting back behind the wheel after a long time away can be unnerving, but using graded exposure and a good helping of self-compassion, it is possible to overcome the irrational anxious feelings around driving.

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#Fitness #Mental Health #Joshua Fletcher