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Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
Manage episode 407996706 series 2807721
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive into chapters 3 and 4 of The Power of Ownership!
- Learn how your body communicates with you through symptoms and how to understand them.
- Discover the concept of "fake health" and how to identify it.
- Explore the importance of mindset in overall health and well-being.
- Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
- Gain valuable insights on how to improve your HRV through practical methods.
- H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!
Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/
Leave a comment below and let us know your biggest takeaway from this episode!
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Own It
Success is different so own your different!
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