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The Power of Rest: How Taking a Break Can Boost Your Success W/ Justin Roethlingshoefer
Manage episode 438964693 series 2807721
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest.
But rest isn’t just about taking a break—it's about finding a way to refresh, recover, and come back stronger. I share my personal stories and experiences, from the days when I struggled to find my footing to the insights that led me to understand the true value of rest. You’ll learn practical tips on how to integrate rest into your daily routine, the impact of restful awareness, and how taking a step back can propel you forward.
Key Quotes:
"Rest isn't about doing nothing; it's about doing what you need to do to come back better."
"The only way you can be ambitious is if you rest. The only way you can be great is if you rest."
"You're not overtrained; you're under-recovered. The secret to success is in knowing when to rest."
Join me as I explore how rest plays a crucial role not just in personal well-being but also in professional growth. Together, we’ll break down the misconception that rest is for the weak and show that it’s actually the secret weapon of the strong. If you're ready to unlock your full potential by embracing the power of rest, this episode is for you.
Listen in, take notes, and let’s redefine what it means to be productive and successful. Remember, success is different. Own your different, and let’s make rest a part of your journey to greatness.
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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