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Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show)
Manage episode 409978109 series 2807721
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans?
This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨
Here's what you'll learn:
- Why "personalized" plans from trainers and clinics often miss the mark ❌
- The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptoms
- How to identify your unique values, desires, and motivations for creating sustainable habits
- Ditch the generic supplements! Why personalized testing is key to unlocking your body's true needs
- Learn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recovery
- Embrace your own definition of success and celebrate the small victories along your health journey
- Stop feeling lost and frustrated! This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU.
Ready to OWN IT? Hit play and join the OWN IT Show community!
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
챕터
1. Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show) (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:08:50)
3. (Cont.) Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show) (00:09:28)
233 에피소드
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