Artwork

April Noelle Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 April Noelle Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

How to Become an Athlete after 40 with Robin Legat

43:40
 
공유
 

Manage episode 274434124 series 2779299
April Noelle Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 April Noelle Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold.

Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all.

Today’s topics include:

  • Roller Derby
  • Spartan Races
  • Aging athletically
  • Becoming confident
  • Finding an athletic style that works for you
  • Recognizing yourself as the athlete you are

Where to find Robin: Website | Instagram | Facebook | Podcast

Enjoy listening to the Podcast? Check us out on: The Other Side of 40:

Website | Facebook | Instagram | Twitter | Pinterest | Podcast

What We're Reading

  continue reading

43 에피소드

Artwork
icon공유
 
Manage episode 274434124 series 2779299
April Noelle Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 April Noelle Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold.

Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all.

Today’s topics include:

  • Roller Derby
  • Spartan Races
  • Aging athletically
  • Becoming confident
  • Finding an athletic style that works for you
  • Recognizing yourself as the athlete you are

Where to find Robin: Website | Instagram | Facebook | Podcast

Enjoy listening to the Podcast? Check us out on: The Other Side of 40:

Website | Facebook | Instagram | Twitter | Pinterest | Podcast

What We're Reading

  continue reading

43 에피소드

Todos os episódios

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드