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Andy Guests on the 'Outerspaces Podcast' with Joshua Gillow
Manage episode 352838320 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast.
Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of experience, Joshua shares tips, strategies, and contractor success stories in weekly episodes of Outerspaces.
Tune in as Joshua and Andy discuss the link between having a successful business and having a successful physique and health — and the similarities between those two paths. Trying to 10x or 20x your business is only worthwhile if you're going to do the same thing with your health.
“People's priorities sometimes get a little bit skewed. Business is great. Money gives us security and options, yes. But we would give all that away if we had to regain our health.”
– Andy Naylor
In This Episode:
-Your childhood nickname does not define who you are and who you become
-Does having discipline help you build confidence?
-How Andy found his way into the world of bodybuilding and fitness
-How does fitness tie into mindset and business?
-Someone said that fitness is 80% food and 20% movement. What does Andy have to say about it? What is unique about his program?
-Andy talks about the importance of doing perfect reps and going slow
-What is Andy's overarching philosophy that keeps him going forward?
𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
Find out more here 👇🏽
https://andynayloronlinecoaching.com/bookyourcall
Resources:
-Be sure to check out the OUTERSPACES PODCAST with Joshua Gillow - https://podcasts.apple.com/gb/podcast/outerspaces/id1561374288 -
Connect with Joshua Gillow:
Connect with Andy Naylor:
- YouTube
- TikTok
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