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Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Andy Naylor Guest Interview On 'Go All In' with Rob Brus

1:05:15
 
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Manage episode 352204504 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you with a faster way to move closer to your targets and speed up everything you've set as a goal.

Rob is a former Australian Army Paratrooper, a profession that set him up well for life as an entrepreneur after the military. He has 10 years of military experience, 17 years as an entrepreneur, and is an expert interviewer who has done 600+ interviews.

If you want to know how to reach your health goals and live a more fulfilling life, you will get so much value from listening to Andy and Rob. So what are you waiting for?

“Simplicity is a skill because what do humans do? Exactly the opposite, which is to overcomplicate absolutely everything, particularly health and longevity.”
– Andy Naylor

In This Episode:

-What is it like living in Dubai?

-Why do many successful entrepreneurs have a hard time relaxing?

-The importance of health and fitness and how Andy can help you achieve your health goals

-How much sleep do you really need? Rob shares a secret hack that he has never shared before

-Finding a deep level of meditation within yourself as endurance athlete David Goggins does

-How to deal with the nasty thoughts going through your mind while you're training

-What book is Andy reading, and what podcast does he listen to?

And more!

𝐘𝐀𝐒𝐒! 𝐓𝐡𝐞 𝟏𝟒-𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐒 𝐁𝐀𝐂𝐊! 😎

Are you ready to get lean...FAST?

Join our upcoming challenge today by following this link ➡ https://andynayloronlinecoaching.com/14-day-fat-loss-challenge

𝐍𝐎𝗪 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐍𝐁𝐃 𝐀𝐏𝐏 📲🔥🔥

What you'll get:

✔ FULL PROFESSIONAL TRAINING PLANS (no more guessing)

✔ FULL NUTRITION PLANS (easy to make and tasty)

✔ SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)

✔ PLUS IT'S FREE, as always 😜

Resources:

-Go All In Podcast hosted by Robert Brus

-Books by David Goggins

-Books by Tim Grover

-The 7 Habits of Highly Effective People by Stephen Covey

-Traction by Gino Wickman

-The Jordan B. Peterson Podcast

-Chris Bumstead YouTube Channel

Connect with Rob Brus:

- Website

- Instagram

- YouTube

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 에피소드

Artwork
icon공유
 
Manage episode 352204504 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you with a faster way to move closer to your targets and speed up everything you've set as a goal.

Rob is a former Australian Army Paratrooper, a profession that set him up well for life as an entrepreneur after the military. He has 10 years of military experience, 17 years as an entrepreneur, and is an expert interviewer who has done 600+ interviews.

If you want to know how to reach your health goals and live a more fulfilling life, you will get so much value from listening to Andy and Rob. So what are you waiting for?

“Simplicity is a skill because what do humans do? Exactly the opposite, which is to overcomplicate absolutely everything, particularly health and longevity.”
– Andy Naylor

In This Episode:

-What is it like living in Dubai?

-Why do many successful entrepreneurs have a hard time relaxing?

-The importance of health and fitness and how Andy can help you achieve your health goals

-How much sleep do you really need? Rob shares a secret hack that he has never shared before

-Finding a deep level of meditation within yourself as endurance athlete David Goggins does

-How to deal with the nasty thoughts going through your mind while you're training

-What book is Andy reading, and what podcast does he listen to?

And more!

𝐘𝐀𝐒𝐒! 𝐓𝐡𝐞 𝟏𝟒-𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐒 𝐁𝐀𝐂𝐊! 😎

Are you ready to get lean...FAST?

Join our upcoming challenge today by following this link ➡ https://andynayloronlinecoaching.com/14-day-fat-loss-challenge

𝐍𝐎𝗪 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐍𝐁𝐃 𝐀𝐏𝐏 📲🔥🔥

What you'll get:

✔ FULL PROFESSIONAL TRAINING PLANS (no more guessing)

✔ FULL NUTRITION PLANS (easy to make and tasty)

✔ SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)

✔ PLUS IT'S FREE, as always 😜

Resources:

-Go All In Podcast hosted by Robert Brus

-Books by David Goggins

-Books by Tim Grover

-The 7 Habits of Highly Effective People by Stephen Covey

-Traction by Gino Wickman

-The Jordan B. Peterson Podcast

-Chris Bumstead YouTube Channel

Connect with Rob Brus:

- Website

- Instagram

- YouTube

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 에피소드

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