EP#158: Multi Orgasmic Living with Cordelia Gaffar

The Open Bedroom Podcast

Jennifer Kaylo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Kaylo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 54:38

MP3•에피소드 홈

Today I have Cordelia Gaffar, known as the "ultimate joy goddess" on the podcast. Cordelia, a movement facilitator and bestselling author, discusses "multi-orgasmic living," a lifestyle emphasizing self-care, pleasure, and movement for women.

We explore the importance of nurturing oneself, maintaining vitality with age, and fostering emotional and physical connections, especially in ethically non-monogamous relationships.

Cordelia offers practical advice on incorporating movement into daily routines and highlights the significance of self-exploration and communication in enhancing intimacy and overall well-being.

Introduction to Multi-Orgasmic Living (00:00:00)

Cordelia explains her concept of multi-orgasmic living and its personal significance.

Nurturing Self (00:01:26)

Discussion on the importance of self-care and maintaining vitality, especially for mothers.

Staying Juicy (00:03:05)

Cordelia shares secrets to staying vibrant, emphasizing movement and physical activity.

Nutrition Tips (00:05:07)

Advice on nutrition, particularly for women approaching menopause, including the impact of alcohol and caffeine.

Choosing Pleasure (00:07:29)

The significance of being mindful about who and what brings pleasure into one’s life.

Self-Exploration (00:10:52)

Cordelia encourages self-touch and exploration to rediscover personal pleasure.

Connection with Partners (00:14:28)

Exploration of how to gauge emotional and physical connections with partners in non-monogamous relationships.

Negotiation in Relationships (00:15:52)

The importance of taking time to negotiate and explore boundaries with new partners.

Reconnecting with the Body (00:22:50)

Cordelia discusses helping individuals reconnect with their bodies through movement, meditation, and somatic awareness.

Juiciness and Orgasmic Living (00:33:18)

Exploration of how Cordelia defines and experiences 'juiciness' and orgasmic living post-divorce.

Follow Cordelia

https://cordeliagaffar.com/

Follow Jen

https://linktr.ee/jenniferkayloruscin

Coaching With Jen

https://calendly.com/jenniferkayloruscin/1-1-relationship-sex-coaching

FREE Opening Up Guide

https://www.jenniferkayloruscin.com/OpeningUpGuide

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#Fitness #Sexuality #Jennifer Ruscin