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13. Meghan Watson ON Self-Love and Ways to Nurture and Cultivate It
Manage episode 336884883 series 3004574
Dr Natalie Chua에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Natalie Chua 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meghan Watson joins me in this episode and shares her knowledge and experience of what self-love means. Our conversation focuses on what self-love is and isn't, and how we can begin to nurture, cultivate, and refine our practice of self-love and acceptance.
Here is a snippet of some topics we cover on the podcast:
- What is self-love?
- Myths about self-love
- How the journey toward loving yourself can be overwhelming
- How self-love involves letting go of the version of yourself you think you should be
- Why boundaries are important and what can get in the way of setting them
- For therapists: How decolonizing your therapeutic practice can help nurture self-love
- How tolerating uncertainty is a huge part of learning to love yourself
- How emotions (especially unpleasant ones) are our guides rather than our enemy
- The importance of cultivating a ritual or a practice as a way of coming home to an internal place of kindness and ease.
- Meghan's tips and tools and how you begin to love yourself or practice self-love
And more...
About Meghan Watson:
Meghan Watson (thrive_withmeg) is a Registered Psychotherapist, the Resident Therapist at Alkeme Health (@alkemehealth) and the founder and owner of Toronto based therapy clinic Bloom Psychology and Wellness (@bloom_psychology). As a licensed therapist, clinical supervisor and wellness consultant with over 10 years of experience in mental health, Meghan focuses on providing evidenced-based education, expert guidance and support to organizations and companies worldwide. In her clinical work, she treats individuals and couples struggling with understanding complex emotions, managing burnout and stress, and establishing healthy relationships from a mindful and growth-focused perspective.
What's next:
- Leave me a review on Apple Podcast if you enjoyed this episode. This will help the podcast reach more people :)
- Connect with me via Instagram: www.instagram.com/drnataliechua
- Check out my website here: www.theinnerconnection.co
- Get in touch: natalie.chua@theinnerconnection.co
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