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#16: The 8 Ways To HACK Your Morning
Manage episode 241605675 series 2540324
Nik Ingersoll and Nik Ingersöll에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nik Ingersoll and Nik Ingersöll 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.
Please don’t forget to subscribe!
On this episode, I talk about these tips in detail on how to have a better morning:
- Your morning starts the night before: how to prep
- Sleep optimization tips, tricks and tools.
- How to automate your screen discipline.
- Focusing on the creation first.
- Turning on your physiology.
- Visualization, meditation, repetition.
- Intermittent fasting, low sugar breakfasts
- The psychology of forcing yourself to smile.
Tools from this episode:
- Sleep mask: https://amzn.to/31P7jii
- Sleep tracker: https://amzn.to/2HkxVQF
- Breathing strips: https://amzn.to/2HjYYey
- Chinstrap: https://amzn.to/2ZkMkCe
- Gravity Blanket: https://amzn.to/31WoNtm
- Light therapy glasses: https://amzn.to/2HjZN78
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29 에피소드
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