NLP609 - Q&A with Brad and Jen

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen and Next Level Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Jensen and Next Level Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 1:12:19

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In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.

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Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles - @that_breathwork_girl

Next Level Nutrition – @mynextlevelnutrition

Podcast Timestamps

07:59 Talking about Jen's MS post going viral.

14:53 All-in commitment, staying together through big fights.

19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.

24:10 Addiction ended social life; sobriety increased activities.

28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.

37:59 Admitting mistakes promptly is crucial in relationships.

43:02 Insecurities offer opportunities for self-reflection and growth.

44:55 Insecurities stem from monetary comparisons and gratitude shift.

51:32 Listeners care, loyal Brazilian fan mentions marriage queries.

56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.

01:00:33 Accepting my diagnosis began my healing journey.

01:06:10 Therapist advised full commitment to relationship.

01:11:49 Thanks for listening; please subscribe and share.

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