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Tuning In-How Brainwaves Shape Wellness and Cognitive Power- Episode 17
Manage episode 438268748 series 3586881
Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell take you on an enlightening journey through the world of brainwaves. Discover how these invisible oscillations not only influence your wellness but also shape your cognitive power.
Topics Discussed:
- The five essential brainwaves: Delta, Theta, Alpha, Beta, and Gamma
- Why understanding your brainwave patterns is key to optimizing your health
- The fascinating connection between music, brainwaves, and emotional states
- Real-world examples of how brainwave mapping can reveal insights into anxiety, depression, and more
Whether you're a wellness enthusiast or just curious about how your brain works, this episode is packed with actionable insights that can help you tune in to your mind’s full potential.
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