Episode 12 - Resilient Nutrition

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We are back!

After a long break, we are back on recording. In this episode we dive deep into our journeys of healing our bodies with food. Anni had a consultation with Lydia a couple of months ago, so in this episode you will find out the changes Anni has made in her diet in order to truly fuel and nourish herself.

We also discuss the dangers of 'intuitive eating', share thoughts on emotional eating and sugar, and why eating beef liver is good for you.

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