(#43) Stewart Isaacs Pt.1 - Speed Training

The Nate K-G Podcast

Nate K-G: Jump Rope Coach, Certified Personal Trainer, Nate K-G: Jump Rope Coach, and Certified Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nate K-G: Jump Rope Coach, Certified Personal Trainer, Nate K-G: Jump Rope Coach, and Certified Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 53:28

MP3•에피소드 홈

“It takes a lot consistent and hard effort to make the progress you want. But when you do it, it pays out.” —Stewart Isaacs

Stewart Isaacs is one of the top tier world champion jumpers, with a massive amount of experience in the sport. In addition to jump rope, he's also pursuing a PhD in Aeronautics and Astronautics from MIT. Needless to say, Stewart brings a lot of great perspective to table. So much so, that we recorded over 3 hours of conversation! I’ll be splitting up our chat into three parts, with this being the first.

In this portion of our chat, we really dig into a lot of speed training detail, discussing how to make speed training more enjoyable, why most younger jumpers actually like speed training despite the difficulty, and some methods to get more out of your training without having significant mental fatigue.
Please enjoy!

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For show notes and past guests, please visit natekg.com/jump-rope-blog.

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Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!