Bodybuilder’s Guide to Muscle Gain

The NASM-CPT Podcast With Rick Richey

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6d ago 38:26

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Get ready to flex your knowledge base when it comes to muscle gain.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, IFBB Professional Bodybuilder, and host of NASM’s “Peak Physique Podcast,” Andre Adams, deep dive into a myriad of topics in, and around, muscular hypertrophy.

They’ll discuss proper protein intake, the importance hydration, the balance between diet and workout, a few training tips from Andre, plus much more!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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