INTEGRATIVE & FUNCTIONAL MEDICINE for MS: When Drugs Aren’t Enough, with Dr. Susan Payrovi

The MS Gym Podcast

Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Co-hosts: Brooke Slick & Jodi Feltham, Co-hosts: Brooke Slick, and Jodi Feltham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 48:25

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Today we're going to be talking about integrative and functional medicine and how you can use them in tandem for your best and healthiest outcome while living with MS.

No matter where you are in the trajectory of your disease. Whether you've just been diagnosed or you've had it for 30 years, you may have asked yourself, "What can I be doing for myself above and beyond the drugs I'm taking, or the infusions I'm getting? There has to be something else."

That's where our next guest, Dr. Susan Payrovi, comes into play. Dr. Payrovi is the co-founder of True Medicine which you'll hear more about in this episode. She's board certified in integrative and functional medicine and has dedicated her practice to a whole-person approach to treatment that goes beyond simply throwing drugs at a patient to see what sticks.

Over and above her degrees that hang on her wall, Dr. Payrovi is even more uniquely qualified to provide advice to her patients because she herself lives with MS.

Please join Jodi and I in welcoming Dr. Susan Payrovi as she educates us on the power of lifestyle habits that can lead to lifelong wellness.

EPISODE NOTES

What is integrative and functional medicine?
The power of lifestyle habits
Looking at the human body through a different lens
Looking at the underlying cause of symptoms
Looking beyond the physical body
The profound effect of childhood experiences
Convincing a patient to consider integrative and functional medicine
The advantages of working in groups
Starting with one small change
What integrative and functional medicine isn't
What one lifestyle habit would have the biggest effect
How to make gains in sleep
The role exercise plays in good sleep
Cortisol, Melatonin and how they affect sleep
The lesser known benefits of exercise/movement
The gut microbiome
How much exercise to create change
Rats and remyelination
The best time of day to exercise
How much exercise is enough
Keeping positive mindset in your MS toolbox
Looking for the gifts of your MS
Stress management
Mindset and longevity
Underestimating the power of our thoughts
The influence of who you surround yourself with
Integrative and functional medicine and insurance
Dr. Payrovi's True Medicine practice
A structured way to think through your goals
12-day detox challenge
Gut restoration program

LINKS

DR. PAYROVI & TRUE MEDICINE

THE MS GYM:

BROOKE SLICK:

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