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MOMENT | When self-care goes wrong with Suzy Reading
Manage episode 345111833 series 2417225
This week’s clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care.
In this clip, Suzy talks about:
- Why self-care should not be stressful
- Why one-size fits all does not work
- How to access your own, bespoke totally right for you self-care ideas
I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
608 에피소드
Manage episode 345111833 series 2417225
This week’s clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care.
In this clip, Suzy talks about:
- Why self-care should not be stressful
- Why one-size fits all does not work
- How to access your own, bespoke totally right for you self-care ideas
I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
608 에피소드
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