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MOMENT | Your energy is precious - how to stop saying yes when you don’t want to with Helen Marie
Manage episode 427805838 series 2944412
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying 'no'. Here they discuss why setting boundaries can make us feel anxious, why it's good to start small, and why setting boundaries can become a life-changing skill.
Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'
You can find more information on the book here https://www.motherkind.co/book
This show is proudly sponsored by Stokke
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
476 에피소드
Manage episode 427805838 series 2944412
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying 'no'. Here they discuss why setting boundaries can make us feel anxious, why it's good to start small, and why setting boundaries can become a life-changing skill.
Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'
You can find more information on the book here https://www.motherkind.co/book
This show is proudly sponsored by Stokke
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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