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Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom

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Manage episode 454826364 series 3606167
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: [email protected]

My Facebook Handle

https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

  continue reading

15 에피소드

Artwork
icon공유
 
Manage episode 454826364 series 3606167
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom.

My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum.

For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do!

I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.

This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

Copy links and paste into your web browser. Thank you.

Schedule an information session with me.

https://calendly.com/mindfulwellnessforautismmoms/30min

Join an Online Palates Membership

https://lindywell.com/friend/?ref=32123

Email me for health bundles info, coaching services, and being added to the newsletter!

My email: [email protected]

My Facebook Handle

https://www.facebook.com/victoria.matea/

The Mom Care Coach Facebook Our Facebook Group

https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

My Instagram Handle

https://www.instagram.com/the_mom_care_coach/

My TikTok Handle

https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

  continue reading

15 에피소드

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