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51. Slowing Cellular Aging ALSO Relieves Anxiety
Manage episode 418375516 series 3482080
Dr. Amy Backos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Backos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
May I be healthy, safe and strong. May you be healthy, safe and strong. May all beings on planet Earth be healthy, safe and strong. May all beings throughout all time and space be healthy, safe and strong. This episode is all about peace and loving kindness.
What if I told you I had a magic formula that could lessen your self-criticism, improve your wellbeing, even reduce cellular aging, reduce your experience of physical pain, give you greater resilience, better relationships, and even better mental health. Would you believe me that I had that for you? Well, it gets even better. The treatment is non-invasive. It's not a drug or a chemical. It requires zero changes to your diet or exercise. It has zero negative effects on your body. It takes less than five minutes a day and it's free. Do you want to know what it is? Would you commit to doing this if it gave you all those benefits? Well, here's the magic formula. The loving kindness meditation. The loving kindness meditation is simple and it softens your relationship with uncomfortable thoughts. It allows you to diffuse, take a step back and feel better about what's happening in your mind. It also gives you new perspective on your core beliefs and your values. It helps you see new ways of relating to yourself and to other people. It is the antidote to anger, grief, and rage.
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