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67. How to ditch your unrelenting standards
Manage episode 436647823 series 3482080
Dr. Amy Backos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Backos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"If we can compassionately remind ourselves in moments of falling down, that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation." This description comes from Doctor Kristen Neff, the leading expert in self-compassion. And in fact, she conducted the very first academic studies on the psychology of self-compassion.
Today's conversation is all about pragmatic utility and how we can notice and use pragmatism to both feel better in the moment and let go of long term patterns of unrelenting standards and mentally criticizing ourselves.
Reframe Formula
Use this formula explained in the episode to defuse from thoughts. Start at the bottom and work your way up.
- I am aware of thoughts about...
- I am having a thought that...
- I am...
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